What is 5D Marketing and Why Does it Matter Now?

What is “5D Marketing?” Why does it matter? How does it contrast with “3D marketing,” and why is 5D marketing the unavoidable wave of the future? If you have considered these questions, or have any kind of general curiosity about “5D thinking,” this article is for you. 3D Marketing What I call “3D Marketing” or […]

Music, Magic, and Mushrooms

A personal psychedelic experience deserves to be treated with great respect. One way to do that is to curate a musical playlist to accompany the journey. Music acts on us physically, mentally, emotionally, and spiritually, so why not, right? It’s more than just music, magic, and mushrooms. A psychedelic mushroom journey is much more than […]

A New Approach To What Your Top Ten Songs Say About You

  Go ahead: stop reading this right now and make a list of your personal top ten songs of all time. Most of us can name and remember more than ten, so this will be easy. Write them down – no need to rank them, just make the list, but number the songs one to […]

Suppositories – Can We Go There?

Before we get started, the customary disclaimer: none of what you’re about to read here has been evaluated by a physician or any other clinician qualified to give medical or dietary advice – but it should be. Until then, proceed at your own risk, get advice where you feel you need it, and enjoy the […]

The Two-Minute Treatment: Capitalism and Greed

two-minute treatment capitalism

The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it.   Income inequity and capitalism are getting well-deserved […]

What Really Works for Traumatic Stress

post-traumatic growth

You’ve been there. You’ve done that. You’ve had the 18-20% positive results predicted by scientific research. But it wasn’t enough. Plenty of ways to feel better about things. Just as many ways to actually do something. Doesn’t matter what the things are: there’s an app, or a coach, or a book, or a pill, or […]

What You Didn’t Know You Could Do With Music

online course distress depression anxiety intervention

Do This with Music Care We’re talking about nothing less than transformation. We musicians experience it regularly because our craft gives us lots of practice. Are you ready for total transformation? This goes beyond soundtracking your exercise routine, or knowing what mood music works best. It’s called music care. We are talking about a direct […]

The Two-Minute Treatment: Road Rage

rage treatment

The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it. Electric scooters going the wrong way on one-way […]

The Two-Minute Treatment: Meetings

meetings depression distress anxiety

(This article originally appeared at MusicCare.net – republished here by permission) The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just […]

The Two-Minute Treatment: Panic Attacks

panic attacks

The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science” just go for it; this stuff works for me or I wouldn’t […]