A New Approach To What Your Top Ten Songs Say About You
Go ahead: stop reading this right now and make a list of your personal top ten songs of all time. Most of us can name and remember more than ten, so this will be easy. Write them down – no need to rank them, just make the list, but number the songs one to […]
Suppositories – Can We Go There?
Before we get started, the customary disclaimer: none of what you’re about to read here has been evaluated by a physician or any other clinician qualified to give medical or dietary advice – but it should be. Until then, proceed at your own risk, get advice where you feel you need it, and enjoy the […]
The Two-Minute Treatment: Capitalism and Greed
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it. Income inequity and capitalism are getting well-deserved […]
What You Didn’t Know You Could Do With Music
Do This with Music Care We’re talking about nothing less than transformation. We musicians experience it regularly because our craft gives us lots of practice. Are you ready for total transformation? This goes beyond soundtracking your exercise routine, or knowing what mood music works best. It’s called music care. We are talking about a direct […]
What Really Works for Traumatic Stress
You’ve been there. You’ve done that. You’ve had the 18-20% positive results predicted by scientific research. But it wasn’t enough. There are plenty of ways to feel better about things, aren’t there? And just as many ways to actually do something about them. Doesn’t matter what the things are: there’s an app, or a coach, […]
The Two-Minute Treatment: Road Rage
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it. Electric scooters going the wrong way on one-way […]
The Two-Minute Treatment: Meetings
(This article originally appeared at MusicCare.net – republished here by permission) The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just […]
The Two-Minute Treatment: Panic Attacks
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science” just go for it; this stuff works for me or I wouldn’t […]
The Two-Minute Treatment: Traumatic Memories
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it; this stuff works for me or I wouldn’t […]