The Two-Minute Treatment: Capitalism and Greed
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it. Income inequity and capitalism are getting well-deserved […]
Take Back Your Life From Your Tech
Flat screens got you down? FOMO running your life? Selfie-addicted? Heed the warning signs! These practices have entrained your brain – your entire system actually – to run at an inhuman speed that, honestly, is going to kill you. So, it’s high time to take back your life from your tech. To make this […]
Why Suicide?
I’m going to attempt to answer this question alongside you: why suicide? The answer, which I hope that you will also understand, is all about meaning. (Before we begin, I want to reach out with great compassion and respect to Alexandra Valoras’ parents and friends: what you are experiencing is unimaginable, and I […]
What You Didn’t Know You Could Do With Music
Do This with Music Care We’re talking about nothing less than transformation. We musicians experience it regularly because our craft gives us lots of practice. Are you ready for total transformation? This goes beyond soundtracking your exercise routine, or knowing what mood music works best. It’s called music care. We are talking about a direct […]
What Really Works for Traumatic Stress
You’ve been there. You’ve done that. You’ve had the 18-20% positive results predicted by scientific research. But it wasn’t enough. Plenty of ways to feel better about things. Just as many ways to actually do something. Doesn’t matter what the things are: there’s an app, or a coach, or a book, or a pill, or […]
The Two-Minute Treatment: Road Rage
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it. Electric scooters going the wrong way on one-way […]
The Two-Minute Treatment: Meetings
(This article originally appeared at MusicCare.net – republished here by permission) The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just […]
The Two-Minute Treatment: Panic Attacks
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science” just go for it; this stuff works for me or I wouldn’t […]
The Two-Minute Treatment: Traumatic Memories
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it; this stuff works for me or I wouldn’t […]
Whole-Ass Your Health
There’s more to it than just getting by without physical pain or mental distress. Health goes deeper, as the World Health Organization recognizes. So, what are you doing about your health? Have you got health…really, truly holistic health? Are you ready to go all-in and whole-ass your health? The late Dr Candace Pert’s research broke the barrier […]