How To Deal With Sadness For No Reason? Try This!
Why me? Why this? Why now? Why am I feeling this way at all? Do I know how to deal with sadness for no reason? For a quick refresher course, try this. There are times where sadness takes us. Sometimes the reason is clear – a person we know has died, or something we […]
The Best Strategy For Finding Peace Joy And Happiness
This is a wheel no one ought to re-invent! If you want one more pitch on the best strategy for finding (or buying) peace joy and happiness, please look elsewhere; this article is about what really works, not what some feel-good guru wants you to own. Money doesn’t buy happiness We’ve all heard this […]
How To Let Go Of Anger Scaring Or Alienating Your Family, Friends or Co-Workers
Can we agree that it is a good thing to know how to let go of anger without scaring or alienating anyone? Focus on the “let go of anger” bit: if you could let go of anger reliably, every time you need to, would you? Take the red pill “You take the blue pill, […]
How To Deal With Feeling Isolated From Your Family
When we feel isolation or rejection by our family of origin, what then? When the family we married into isolates or rejects us, what then? Do you know how to deal with feeling isolated from your family? I’m learning how this works in mine. A very personal question I’m blessed – and that’s the […]
How To Overcome Your Fears In Life
Life is scary. For some, it is scarier than ever. Political refugees and asylum seekers, people running from wildfires, and terror victims seem more numerous than ever. Social and fake media fuel the fire of fear. In the face of all this, offering one more article about how to overcome your fears in life seems […]
Three Ways Letting Go Of Anger And Resentment Will Change Your Life
Hang on to unexpressed anger and say hello to depression. Psychologists tell us that’s how it works. From my personal experience, I agree. It took me a while to learn this, but I’d like to offer you three ways letting go of anger and resentment will change your life, just like it changed mine. […]
What Is The Best Way To Deal With Sadness? Do This!
Is sadness locking you down? It can do that, it doesn’t own you. So what is the best way to deal with sadness? Do this…. You’ve got to feel it Sadness can run deep and wide. It’s supposed to. If you’re sad, even for a long time, you’re doing it right. We are designed […]
How To Overcome Your Fear Of Rejection And Stop Feeling So Isolated
How To Overcome Your Fear Of Rejection And Stop Feeling So Isolated You know the feeling, and it can be scary to admit: you don’t know how to overcome your fear of rejection and stop feeling so isolated. While it seems counterintuitive, some people are addicted to rejection and isolation. Live that pattern […]
The Best Strategy For Finding Joy After Tragedy Strikes
Our joy is compromised by many things: natural disasters, loss of a family member or friend, injustice of all kinds. Media seem to thrive on serving up the latest tragedy. We eagerly consume it, no matter if it’s a fictional soap opera or streaming steamy drama. It could be the latest political scandal, or financial […]
How To Deal With Sadness In The World And Still Feel Joyful
If you are one of those people who believe they can insulate themselves from any kind of unwanted emotion, please stop reading now and skip this article. It’s not for you. For the rest of us, let’s explore how to deal with sadness in the world and still feel joyful. You Can’t Wish It Away […]