The Two-Minute Treatment: Meetings
(This article originally appeared at MusicCare.net – republished here by permission) The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just […]
The Two-Minute Treatment: Panic Attacks
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science” just go for it; this stuff works for me or I wouldn’t […]
The Two-Minute Treatment: Traumatic Memories
The Two-Minute Treatment series is for people who are too busy and need help now. As with all treatments, if you need to, please take time to research the links before just jumping in. If you don’t need lots of footnotes and “science,” just go for it; this stuff works for me or I wouldn’t […]
Whole-Ass Your Health
There’s more to it than just getting by without physical pain or mental distress. Health goes deeper, as the World Health Organization recognizes. So, what are you doing about your health? Have you got health…really, truly holistic health? Are you ready to go all-in and whole-ass your health? The late Dr Candace Pert’s research broke the barrier […]
How To Cope With Feeling Isolated At Work
I don’t often write practical heart skills articles about how to cope with feeling isolated at work, but the recent #MeToo news motivated me to write this one. #MeToo self-isolation One of the unintended consequences of the #MeToo Movement is the self-imposed isolation of some men from their women co-workers. If it’s possible to […]
How To Deal With Sadness For No Reason? Try This!
Why me? Why this? Why now? Why am I feeling this way at all? Do I know how to deal with sadness for no reason? For a quick refresher course, try this. There are times where sadness takes us. Sometimes the reason is clear – a person we know has died, or something we […]
The Best Strategy For Finding Peace Joy And Happiness
This is a wheel no one ought to re-invent! If you want one more pitch on the best strategy for finding (or buying) peace joy and happiness, please look elsewhere; this article is about what really works, not what some feel-good guru wants you to own. Money doesn’t buy happiness We’ve all heard this […]
How To Let Go Of Anger Scaring Or Alienating Your Family, Friends or Co-Workers
Can we agree that it is a good thing to know how to let go of anger without scaring or alienating anyone? Focus on the “let go of anger” bit: if you could let go of anger reliably, every time you need to, would you? Take the red pill “You take the blue pill, […]
How To Overcome Your Fears In Life
Life is scary. For some, it is scarier than ever. Political refugees and asylum seekers, people running from wildfires, and terror victims seem more numerous than ever. Social and fake media fuel the fire of fear. In the face of all this, offering one more article about how to overcome your fears in life seems […]
How To Deal With Feeling Isolated From Your Family
When we feel isolation or rejection by our family of origin, what then? When the family we married into isolates or rejects us, what then? Do you know how to deal with feeling isolated from your family? I’m learning how this works in mine. A very personal question I’m blessed – and that’s the […]