Three Ways Letting Go Of Anger And Resentment Will Change Your Life
Hang on to unexpressed anger and say hello to depression. Psychologists tell us that’s how it works. From my personal experience, I agree. It took me a while to learn this, but I’d like to offer you three ways letting go of anger and resentment will change your life, just like it changed mine. […]
What Is The Best Way To Deal With Sadness? Do This!
Is sadness locking you down? It can do that, it doesn’t own you. So what is the best way to deal with sadness? Do this…. You’ve got to feel it Sadness can run deep and wide. It’s supposed to. If you’re sad, even for a long time, you’re doing it right. We are designed […]
The Best Strategy For Finding Joy After Tragedy Strikes
Our joy is compromised by many things: natural disasters, loss of a family member or friend, injustice of all kinds. Media seem to thrive on serving up the latest tragedy. We eagerly consume it, no matter if it’s a fictional soap opera or streaming steamy drama. It could be the latest political scandal, or financial […]
How To Overcome Your Fear Of Rejection And Stop Feeling So Isolated
How To Overcome Your Fear Of Rejection And Stop Feeling So Isolated You know the feeling, and it can be scary to admit: you don’t know how to overcome your fear of rejection and stop feeling so isolated. While it seems counterintuitive, some people are addicted to rejection and isolation. Live that pattern […]
What To Do If Your Norm Is Feeling Isolated In A Crowd
Other than one of the three cats and my one-year-old grandson, I’m the only male in a family crowded by females. It can get lonely and I often feel isolated by all the girl talk around me. If crowds give you that same kind of unwanted insular feeling too, here are a few ideas about […]
How To Deal With Sadness In The World And Still Feel Joyful
If you are one of those people who believe they can insulate themselves from any kind of unwanted emotion, please stop reading now and skip this article. It’s not for you. For the rest of us, let’s explore how to deal with sadness in the world and still feel joyful. You Can’t Wish It Away […]
Three Tips For Finding Joy And Contentment In Your Life Each And Every Day
Cute kitten videos just don’t cut it anymore? Sarcastic memes leave you flat? News as reported by Comedy Central no longer makes you laugh? It’s OK. These three tips for finding joy and contentment in your life each and every day can help. Before we roll out any tips, it would be best if […]
What To Do When You Can’t Let Go Of Anger
When you can’t let go of anger, there aren’t many options. On the one extreme, there’s letting the anger become so all-consuming that things get broken and people get hurt. On the other, there’s stuffing the anger down deep inside. If you were a big fan of either of those approaches, you probably wouldn’t be […]
Things To Do If You’re Feeling Isolated In Life
First, if you’re feeling isolated in life and want it that way, stop reading now. This article isn’t for you. On the other hand, if you want to change, and you’re interested in things you can do if you’re feeling isolated in life, keep reading. Read This First There’s an implication in the headline […]
How To Overcome Your Inner Fears And Limiting Beliefs
Do you struggle with how to overcome your inner fears and limiting beliefs? Do you feel immobilized by lots of little fears, even though you very much want something else, something better? Have you ever wondered if your inner fears and limiting beliefs are connected? If overcoming your really big, terrifying fear is where […]