What It Means When You Can’t Let Go Of Anger About The Past
Do you wonder what it means when you can’t let go of anger about the past? I did, too, until I learned three things, one of which totally rocked my world. This is my story. “An Angry Young Man” When I first started therapy, the psychologist told me I was “an angry young man.” […]
6 Tips For How To Find Joy Every Day
Got Joy? We’re going to focus here on 6 tips for how to find joy every day, which will build your happiness-hunting skills and let you relax into more satisfaction, peace, and humor, which means you will feel better about yourself and life in general. Who doesn’t want that? To over-simplify and save you […]
7 Tips To Overcome Your Fears
Either Stay Scared…Or Use These 7 Tips to Overcome Your Fears Fear is a basic human emotion. Its purpose is to keep us safe. When we’re afraid, there’s a good reason. Back in the day, that fear would keep us from being eaten by tigers or getting too close to a dangerous fire. To stay alive, […]
7 Comforting Quotes to Deal With Sadness
7 Comforting Quotes to Deal With Sadness…for when there are no other options Here are 7 comforting quotes to deal with sadness that challenge everything you think you know about it. Let’s steer away from the pithy or glib towards a new goal: to open the possibility for making sadness your friend, the way a […]
How to Let Go of Anger and Resentment
How let go of anger and resentment – can anyone cope with the world these days? How to let go of anger and resentment in daily life? Yes, there are amazing people who somehow keep it all together, at least in public, but you just know that inside they are one trigger short of […]
How To Deal With Sadness and Depression Without Taking a Prescription
When it gets overwhelming there’s hope Do you know how to deal with sadness and depression without taking a prescription? As a musician, I feel the most important part of my job is to find the deepest feeling in music and make that emotion come alive for an audience even if that feeling is deep […]