Music: A Full-MEPS Practice for Wellness And So Much More
We do physical things such as run, work out, swim, or get regular massage for our health. We practice Qigong, have acupuncture, meditate, or attend church for our spiritual/energetic health. Curiosity, psychotherapy, regular reading, and continuing education keep our mental health sharp. Practices such as journaling, gratitude and forgiveness support our emotional health. Together, the […]