How To Cope With Feeling Isolated At Work

I don’t often write practical heart skills articles about how to cope with feeling isolated at work, but the recent #MeToo news motivated me to write this one.   #MeToo self-isolation One of the unintended consequences of the #MeToo Movement is the self-imposed isolation of some men from their women co-workers. If it’s possible to […]

How To Deal With Sadness For No Reason? Try This!

how to deal with sadness for no reason

Why me? Why this? Why now? Why am I feeling this way at all? Do I know how to deal with sadness for no reason? For a quick refresher course, try this.   There are times where sadness takes us. Sometimes the reason is clear – a person we know has died, or something we […]