What To Do When You Just Can’t Deal With Sadness

can't deal with sadness

Despair sucks. Hard. Sadly, suicide is one answer to what to do when you just can’t deal with sadness anymore. In fact, so many middle-aged white males in the United States are taking their own lives that sociologists now have a term for it: “suicides of despair.”   I’m a middle-aged white American male, and […]

How To Let Go Of Anger And Frustration So You Can Get On With Your Life

how to let go of anger and frustration

How do you expect to get on with your life while you’re holding on to all that anger and frustration? Wouldn’t you like to know how to let go of anger and frustration so you can get on with your life?   You can’t will it away. You can’t ignore it. You can’t wish it […]