Auditing / coursesE-meter sessions; Bridge to Total Freedom; mandatory paid courses; secret OT levels
Rational inquiry / activismScience, critical thinking, secular ethics, humanist community; social contribution
Affirmative prayer / treatmentSpiritual Mind Treatment; meditation; study of Holmes' Science of Mind
Personal resonance / healingMeditation, crystals, channelling, affirmations, workshops, energy work
Meditation / contemplationSilent sitting; inquiry; cross-traditional study; integral practice
Ceremony / seasonal ritualRites connecting to nature, ancestors, seasons, community; embodied practice
Ethical practice / virtueDaily application of principles: non-harm, equanimity, discernment, service, Sewa
Wu wei / Tai Chi / ritualNon-action, flow, breath, movement, ancestor veneration, seasonal ceremony
Seva / Naam / KirtanSelfless service, sacred chanting, congregation (sangat), scripture recitation
Tantra / puja / mantraRitual worship of goddess, mantra, yantra, initiation by guru; embodied practice
Puja / kirtan / pilgrimageDevotional worship, sacred song, temple pilgrimage; the heart as primary instrument
Meditation / mindfulnessVipassanā, walking meditation; direct observation without commentary
Zazen / koan / workSeated meditation, paradoxical questions, everyday mind; sudden enlightenment
Ngondro / deity yoga / dzogchenFoundational practices, visualisation, direct recognition of mind's nature
Ngondro / deity yoga / dzogchenFoundational practices, visualisation, direct recognition of mind's nature
Meditation / yoga / samadhiDirect experience of the absolute through interior practice; guru relationship central